GLP-1 weight loss studies promise 15 to 20% weight reduction. But these exaggerated results set unrealistic expectations for real-world users.

GLP-1 drugs may improve mental health. They might protect brain cells from damage and death, potentially preventing neurodegenerative diseases.

Discover how strength training supports muscle, metabolism, and long-term weight loss results while using Ozempic.

Learn about Rybelsus, its uses, how it works, its pros and cons when taken at night, its side effects, and who should or shouldn’t use it.

Traveling with Trulicity requires careful planning to keep the medication safe and effective. Learn proper storage techniques, navigating TSA and customs, and tips to keep your medication safe no matter where or how you’re traveling.

Here's everything you need to know about phentermine's potential side effects, whether it contributes to anxiety, and when to seek medical attention.

Learn about Ozempic (semaglutide) interactions with alcohol, medications, and supplements. Discover how combining Ozempic with insulin, antibiotics, or certain supplements can affect blood sugar levels and increase the risk of side effects.

Ozempic and phentermine can be prescribed for weight loss, but they have many differences. Learn which medication is best for your weight loss goals.

Boost your immune system and protect your metabolism this cold-and-flu season with dietitian-approved healthy habits and tips.

Seasonal stress can spike cortisol levels and impact blood sugar. Learn mindful habits to maintain steady glucose levels and stable energy this fall.

Meditation techniques, including mindfulness, guided imagery, and breath-focused practices, can help regulate the autonomic nervous system, lower stress-driven cortisol levels, and support metabolic health.

Learn how fall routines impact serotonin, blood sugar, and energy levels, plus discover foods, habits, and strategies to boost your mood and stability this season.

Learn how shorter fall days shift circadian rhythms, disrupt sleep, and affect glucose, and how Signos helps you adapt.

Learn the benefits and risks of testosterone injections for metabolic health.

Does mouth tape work? Learn more about this growing wellness trend, including potential benefits and who should avoid it.

Learn the physiology of carb cravings and how to rewire your appetite for greater control and metabolic health.

Discover 5 simple micro-habits that can improve metabolism, balance blood sugar, boost energy, and support long-term wellness, starting this National Wellness Month.

Learn how MHT and CGMs work together to ease symptoms and support weight and glucose control during menopause.

Explore the limitations of BMI as a health metric and discover more accurate alternatives for assessing overall health and wellness.

Learn about the four top weight loss programs for 2025 and five healthy habits to support a weight loss journey.

Learn how to determine your calorie needs and follow a 7-day meal plan designed for calorie deficit to achieve healthy and sustainable weight loss.

Forget the fad diets. Try these sure-fire strategies for keeping the weight off in the new year.

Learn how meal tracking can support your weight loss goals by increasing awareness and accountability and encouraging healthier choices with simple, sustainable strategies.

Understanding carbs vs calories can help you make informed dietary choices for weight loss. Learn what research says about monitoring your intake.

Looking for the best boozy drinks to make this spooky season? Look no further! We’re sharing our favorite Halloween cocktail recipes.

Enjoy one of these 12 festive pumpkin cocktails, perfect for Halloween, which blend warm fall flavors with your health goals.

Cooking healthy meals at home means working with what you have. Learn the best coriander substitute for whole or ground coriander or cilantro!

In the baking mood this holiday season? Whip up one of these delicious Christmas cookie recipes without feeling guilty!

Our 12 best Buddha bowl recipes, some vegan, some vegetarian. Full of veggies, whole grains, and protein. These nourishing bowls are full of flavor!

Explore the best vegan-friendly dinner ideas for Christmas, including appetizers, mains, side dishes, and desserts.

Santa loves cookies and milk, but if you want to spice up your holiday menu, check out these delicious Christmas pie recipes!

Indulge in guilt-free delight with our healthier cheesecake recipe! Reduced sugar, low-fat Greek yogurt goodness—satisfy your sweet tooth sensibly.

Discover how constant “food noise," from cravings to conflicting advice, may be sabotaging your health goals. Learn how to quiet the noise and reconnect with what your body actually needs.

Learn the simple and effective Signos Plate Method to improve blood glucose and reach weight loss goals.

Unlock stress-free travel with a Continuous Glucose Monitor (CGM). Explore TSA guidelines, safety tips, and expert advice from Signos.

Swim laps at the pool or lounge at the beach while monitoring your blood sugar. Discover everything you need to know about swimming safely with a CGM in this article.

Find out how and why nicotine use negatively affects blood sugar, heart health, and overall well-being.

Optimize blood sugar with strategic meal sequencing. Learn what foods to eat first, plus practical tips for better glucose control from a dietitian.

Learn how depression and anxiety can affect glucose levels and discover strategies for managing both for better overall health.

Discover what affects your blood glucose and how to keep your levels at a steady, healthy range.

Join us for this second in a four-part Body Signals Live series with registered dietician Alyssa Wilson, head of nutrition at Signals.

Can you really reshape your meal planning habits to achieve better health and satiety? Alyssa Wilson, our insightful Head of Nutrition, joins me as we guide you through the Signos Nutrition Method in this special rebroadcast of our Body Signals Live

Alyssa Wilson joins me for a surprising exploration into the world of hidden sugars in your foods.

Embark on a journey with us as we explore Dr. Jospe’s pioneering work with glucose data to discover our bodies' cues for when and why to eat.

Signos Advisor Raven-Symoné joins us to discuss her journey with Signos.

Unlock the secrets of your body's response to food as we sit down with the insightful Whitney Stuart, a registered dietitian who is changing the game by using Continuous Glucose Monitors (CGMs) and Signos in her practice.

Have you ever set a New Year's resolution only to find it forgotten by February? You're not alone, and this episode is here to change that.

Think you have to abandon your health goals for the sake of holiday enjoyment? Think again!

Learn how to prevent glucose swings while working from home with smart snacking, timing, and Signos insights.

Get ready for fall with simple, expert-backed strategies to support glucose health.

Debunk seasonal detox myths and support metabolism safely without juice cleanses or carb restriction. Discover how to prevent glucose spikes and achieve balanced wellness.

Starbucks is launching Protein Lattes and Cold Foam on September 29, 2025. Discover nutrition pros, cons, and whether these drinks are an upgrade or simply hype.

Dietitian-ranked frozen meals from healthiest to unhealthiest. Learn which dinners offer balanced nutrition and which are loaded with sodium, fat, and additives.

Pumpkin can be a healthy addition to meals. Find delicious Signos pumpkin recipes to try this fall that support metabolic health.

Learn how late summer squash can support gut health, steady energy, and smoother post-meal glucose with expert tips and recipe inspiration.

Learn how your favorite fall indulgences like cider donuts and pumpkin spice lattes impact your metabolism and blood sugar, along with simple strategies to enjoy them while keeping your energy levels steady.

CGMs are highly effective for diabetes management, but their role in metabolic health is expanding.

Reactive hypoglycemia causes sudden low blood sugar after eating. Learn why it happens, the symptoms, and how to prevent it.

Learn how walking after meals can flatten glucose spikes, improve digestion, and support heart health. All you need is 10 minutes and a plan.

Learn how heat stress activates beneficial changes in your mitochondria, ranging from boosting energy production, metabolic health, and resilience.

Learn what glucose spikes really mean, when to be concerned, and how to support more stable blood sugar for better overall health.

Metabolic tech includes CGMs, smartwatches, breath analyzers, and AI-based tools. Wearables can help improve your metabolism, health, and sports performance.

Confused by your CGM graph? Here, we explain key metrics, patterns, and what those lines mean, so you can use the data to improve your health.

Learn how cortisol, ghrelin, and leptin fluctuate in late summer, and the best strategies to help balance your hormones, appetite, and energy.

Gain muscle strength and improve glucose levels by lifting as little as possible with the help of blood flow resistance training.

Learn how cold weather cardio boosts metabolism, targets fat burning, and helps CGM users reach metabolic and weight loss goals.

Learn how to optimize blood sugar levels by combining strength training and endurance exercise with insights from Signos CGM.

Get a handle on your grip strength with these easy at-home exercises to improve your health and longevity today.

Learn how the 6-12-25 workout method can save you time in the gym while finally getting you past plateaus in building strength.

Is 10,000 steps a day really the key to health? Read up on the latest science behind step count and learn its true role in gaining fitness.

Unlock peak performance with Continuous Glucose Monitors. Learn how glucose data can optimize fueling, training, and recovery for athletes.

Take your workouts outdoors this summer and experience better glucose control, mental health, and fitness gains either on the beach or on the trails.